In 100 g (Grams) of Waffle, buttermilk, frozen, ready-to-heat, microwaved there is 1.33 mg of Tocopherol, delta. Change amount

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Tocopherol, delta

Tocopherol, delta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, delta other than Waffle, buttermilk, frozen, ready-to-heat, microwaved.

Oil, cooking and salad, ENOVA, 80% diglycerides	30.88 mg	0.03%
Oil, soybean, salad or cooking	21.3 mg	0.02%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	15.36 mg	0.02%
Shortening, vegetable, household, composite	15.36 mg	0.02%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	15.36 mg	0.02%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	15.36 mg	0.02%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	15.36 mg	0.02%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	15.36 mg	0.02%
Shortening industrial, soybean (hydrogenated) and cottonseed	15.36 mg	0.02%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	15.36 mg	0.02%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	15.36 mg	0.02%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	15.36 mg	0.02%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	15.28 mg	0.02%
Margarine-like, margarine-butter blend, soybean oil and butter	14.45 mg	0.01%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	10.92 mg	0.01%
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	10.23 mg	0.01%
Salad dressing, mayonnaise, regular	10.16 mg	0.01%
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	9.33 mg	0.01%
Salad dressing, ranch dressing, regular	8.8 mg	0.01%
Salad dressing, honey mustard, regular	7.9 mg	0.01%

Waffle, buttermilk, frozen, ready-to-heat, microwaved

Waffle, buttermilk, frozen, ready-to-heat, microwaved is a type of Baked Products. The most significant nutrients in Waffle, buttermilk, frozen, ready-to-heat, microwaved are listed below.

Water	36.48 g	36.48%
Energy (calorie)	289 kcal
Energy (joule)	1209 kJ
Protein	6.92 g	6.92%
Total lipid (fat)	9.4 g	9.4%
Ash	3.04 g	3.04%
Carbohydrate, by difference	44.16 g	44.16%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	4.5 g	4.5%
Sucrose	2.77 g	2.77%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.39 g	1.39%
Maltose	0.34 g	0.34%
Galactose	0 g
Starch	38.55 g	38.55%
Calcium, Ca	125 mg	0.12%
Iron, Fe	6.53 mg	0.01%
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	410 mg	0.41%

Nutrients in Waffle, buttermilk, frozen, ready-to-heat, microwaved